StrongHer Fitness

PERSONAL TRAINING PROGRAMS BUILT BY WOMEN TO BUILD UP WOMEN!

Reach your fitness goals with training designed around your unique hormonal landscape. Empowering you to build strength, confidence, and a happier life.

Monthly personal training includes:

Consultation.
Health and Lifestyle Assessment
Fitness Assessment
Women's health monitoring/program adaptation
SMART goals setting/monitoring
A personalised program for the month
Nutritional Advice
Weekly 60-minute personal training sessions
Ongoing support over WhatsApp

Book a free call with me.

BOOK HERE