WHO I AM

Hey, I'm Lauren, a Level 3 Personal Trainer, with a huge passion for fitness. Having competed in sport at a high level up into early adulthood, I have always loved challenging my body and mind to see what I can achieve. Just before the pandemic hit, I decided I wanted to help others find a way to make exercise fun and qualified as a Personal Trainer. I have since then fallen in love with finding solutions for women and made it my mission to be able to help as many women as possible.  On my mission I've qualified in Exercise Referral, which means if you have any health issues, I can work alongside your medical professionals to help improve your condition. 

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Before having my own perfect little boy 2 years ago, I decided to also widen my scope of practice and qualify as a Pre and Postnatal Fitness specialist. It is one thing to be qualified on paper, and another to apply those practices to yourself, as I learned very quickly during my pregnancy. With this said I approach the work I do with mums to be and new mums with a great amount of empathy and understanding. I work together with you to find a fitness practice that not just works for you but empowers you.