Empowering Strong Women
As seen on Womens Health, BBC & The Independent
Where women come to build the strongest version of themselves.
Creating a lifestyle that you love is at the absolute core of everything that we do. Once we find something that you have fun doing, everything else becomes a byproduct; stronger, fitter, more energy, better sleep and happiness to name a few.
Lauren May Fitness
Want to become the strongest version of yourself?
StrongHer Fitness
Personal training to reach your fitness goals designed around your unique hormonal landscape. Empowering you to build strength, confidence, and a happier life.
Monthly personal training includes:
Consultation.
Health and Lifestyle Assessment
Fitness Assessment
Women's health
monitoring/program adaptationA personalised program for the month
Nutritional Advice
60-minute personal training sessions
Ongoing support over WhatsApp
Ackleton
Tailored Sessions
Individually priced
Rolling monthly agreement
Get Strong Club
A real community focused group, giving you a 45 minute full body workout, designed to leave you feeling strong, empowered and connected.
Get Strong Club includes:
Building strength
Improving cardiovascular fitness
Increasing mobility
Suitable for all fitness levels
Inclusive
Connection
Community
Ackleton Village Hall
Thursday | 6:30pm
ÂŁ7.50 per class
Weekly classes
Strong Mommas Club
Strong Mommas Club is a six-week postpartum course designed to help you ease back into movement after having your baby. We move at your pace, in a way that actually works for your body now.
Six-week course
Weekly sessions in person
A supportive group chat with other mums
Gentle weekly habit-building (think small, realistic shifts—not a full life overhaul)
Tailored guidance based on you—not generic plans
Bridgnorth, Shifnal, Tettenhall, Virtual
Dates available on link below
ÂŁ88
Six week course
Testimonials
Finding a lifestyle you’ll love.
Seriously! But don’t take our word for it, here are some things people have to say about us.
“I have been working with Lauren for around 4 months now, and I honestly can’t recommend her enough. She is such a wonderful, warm human, and she approaches exercise as a whole, rather than focusing on just one aspect, such as fitness level or weight loss. She really personalises everything to me and my own needs, and looks at exercise as part of my overall lifestyle, which I really love. Lauren takes the time to understand what works for me and helps me build a healthier, more sustainable relationship with exercise and nutrition.”
— Katie
“
“Lauren is great, she listens to my personal goals and then creates achievable goals to work towards in sessions. I have felt myself become stronger and have more confidence in using equipment I wouldn’t have gone near previously!
Not only that, she is fun and approachable.”
— Bekki
“
“I have never really enjoyed this sort of exercise before but I can genuinely say I look forward to Lauren’s weekly exercise class. The environment couldn’t be more welcoming and the exercises can all be adapted based on your fitness or ability, with no judgement from others. I hadn’t exercised properly since having a baby so I was slightly apprehensive but Lauren would put anyone at ease straight away.
Could not recommend more!”
— Emma
“
FAQs
You’ve got questions,
we’ve got answers
-
l love training women and have clients aged from 18 - 80 years old. Whether you are looking for one-to-one training or a group class environment, there is something to suit. If you're looking for Pre or Postnatal exercise guidance then Strong Mommas Club or Personal Training can give you all the support you need.
Get Strong Club is a mixed class, and has both men and women.
-
Yes, and it is super easy to do via the book online tab.
In less than two minute's you can: Create an account, and access all Get Strong Club classes.
For personal training you can join my waitlist.
For Strong Mommas Club you can visit www.strongmommasclub.com
-
Yes, my classes are suited to all ages and ability levels, and there is something for everyone. The class format means you work to your effort level, so whether you are starting training for the first time or are the next Olympic gold medallist, you are sure to get a good workout. The other option is Personal Training, tailored specifically to you, with sessions curated to your ability level.
-
This isn’t a problem, I am an exercise referral specialist meaning I am qualified to work alongside your healthcare professionals to create a safe program for you.
Strong. Powerful. Connected
