Our Story Begins Here

I'm Lauren, a Level 4 Personal Trainer, with a huge passion for helping women in all phases of life to find the happiest and healthiest version of themselves. Having competed in sport at a high level up into early adulthood, I have always loved challenging my body and mind to see what I can achieve. Just before the pandemic hit, I decided I wanted to help others find a way to make exercise fun again, and qualified as a Personal Trainer. I have since then fallen in love with finding solutions for women and made it my mission to find a lifestyle that works as a long term fix, and that you can fall in love with.

I am dedicated to furthering my knowledge, and will always strive to give you the most current information available. My qualifications include:

• Advanced Resistance / Suspension / Core / Kettlebell / Circuits

• Lower back pain specialist

• Pre and Post-natal specialist

• Exercise Referral specialist

(I can work with most health conditions)

• Reformer

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