Service Description

Rebuild your core strength and confidence in our supportive Mum & Baby fitness class. Focus on pelvic floor health, regaining your strength, and boosting your cardio fitness ready to chase after your little one! Enjoy some "me time" in a welcoming space with other mommas. Each class is a full hour so we can talk through your progress, and allow you the freedom to feed, change or do whatever your beautiful baby might need whilst still having plenty of time for you.